5 Common Brushing Mistakes to Avoid | Dentist Near Me

Brushing your teeth may seem like second nature, but there are common mistakes that could undermine your oral health efforts. Check out our list below to ensure you’re brushing effectively and maintaining optimal oral hygiene.

  1. Timing Is Key

Avoid brushing immediately after consuming sugary or acidic drinks, as this can demineralize tooth enamel. Instead, rinse your mouth with water and wait 30 minutes to an hour before brushing. This allows saliva to neutralize acids and protect your teeth.

  1. Personal Toothbrush Policy

Sharing may be caring, but not when it comes to toothbrushes. Sharing brushes can spread illness and germs through oral contact. Always use your own toothbrush, and consider labeling it or keeping it separate from others to avoid confusion.

  1. Keep Distance from the Toilet

Toilets can spread bacteria through the air when flushed. Place your toothbrush as far away from the toilet as possible, or use a cover to shield it from contamination.

  1. Don’t Rinse Immediately

Many toothpastes contain fluoride, which helps strengthen tooth enamel. However, rinsing immediately after brushing can wash away the fluoride before it has a chance to work. Wait a few minutes before rinsing to allow the fluoride to take effect.

  1. Brushing Frequency

While it’s important to brush regularly, over-brushing can actually harm your teeth by wearing down enamel. Focus on thoroughly cleaning all surfaces of your teeth rather than brushing too vigorously or too often.

Remember, proper brushing and flossing are fundamental to good oral health, but they’re just the beginning. Regular visits to Family 1st Dental – Lake City, including appointments with our dentist in Lake City, are essential for comprehensive dental care.

Don’t underestimate the importance of correct brushing techniques. Avoid these common mistakes to maintain a healthy smile. For more guidance or to schedule your next dental appointment, reach out to our office today. Your smile deserves the best care possible!

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Dentist Lake City: Essential Tips for Tongue Health | Dentist in 51449

In the realm of oral health, the spotlight often shines on teeth and gums, but let’s not overlook the significance of tongue care. Your tongue plays a crucial role in various functions like swallowing, tasting, and speaking, yet it can become a breeding ground for harmful bacteria if neglected. Here are four key practices to maintain a healthy tongue:

Prioritize Optimal Oral Hygiene

While brushing and flossing are integral parts of your dental routine, remember to pay attention to your tongue too. Incorporate tongue brushing into your regimen or opt for a tongue scraper to effectively remove any buildup.

Stay Hydrated

Dehydration can lead to dryness and discomfort in the tongue. Ensure adequate hydration by drinking plenty of water throughout the day. Not only does this keep your tongue moist, but it also helps wash away food particles and bacteria, reducing the risk of oral issues and bad breath.

Embrace a Nutrient-Rich Diet

Your tongue, being a muscle, thrives on a balanced diet rich in essential nutrients. Include foods high in vitamins, minerals, calcium, lean protein, and fiber to promote tongue health. Minimize intake of sugary processed foods, which can contribute to oral health problems.

Regular Dental Visits

Make it a habit to visit Family 1st Dental – Lake City at least twice a year for professional cleanings and check-ups. Our dedicated team in Lake City, will thoroughly assess your oral health, including the condition of your tongue. We’ll collaborate with you to develop a personalized oral care plan tailored to your specific needs.

Don’t overlook the importance of tongue care in maintaining overall oral health. Incorporate these four tips into your routine to ensure a radiant smile and optimal oral well-being. Contact our office today to discover more about proper oral care or to schedule your next appointment. Your tongue deserves the best care for a healthier, happier smile!

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

The Truth About Sports Drinks and Energy Drinks | Dentist Near Me

Sports drinks, often touted as a way to replenish electrolytes during physical activity, and energy drinks, like Monster and Rockstar, are popular choices for staying hydrated. However, despite their perceived benefits, these drinks can wreak havoc on your oral health.

Statistics show that a significant percentage of both children and teenagers regularly consume sports and energy drinks. Yet, it’s essential to understand the detrimental effects these beverages can have on teeth. The danger lies not only in their high sugar content but also in their acidity, which can begin damaging teeth in as little as five days of regular consumption.

The acidity and sugar in sports and energy drinks can erode tooth enamel, increasing the risk of cavities and decay. Athletes, who often sip on these beverages to stay hydrated during exercise, subject their teeth to prolonged exposure to acidity and sugar, making them more vulnerable to decay and sensitivity.

To promote better oral health, consider hydrating with water instead of sports or energy drinks. If you choose to consume them, rinse your mouth with water afterward and avoid brushing your teeth immediately afterward, as the enamel may be temporarily softened by the acidity. Additionally, be mindful of ingredient labels, opting for drinks with lower acidity and sugar content, especially if you already have dental issues.

Maintaining oral health is crucial for a lasting smile and overall well-being. While sports and energy drinks may seem convenient, there are healthier alternatives available. Consult with your dentist about preventive care strategies to safeguard your oral health.

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Oops! My Tooth Chipped—Now What? | Dentist in 51449

It often starts innocently enough. You’re enjoying your favorite hard candy when suddenly, you encounter a hard piece that won’t seem to dissolve. Upon closer inspection, you realize it’s a small chip from your tooth.

Enamel may be tough, but it has its limits. Whether from chewing on ice or nighttime teeth grinding, your teeth are always at risk. But if you’ve chipped a tooth, don’t panic. Here are some ways we can restore your smile:

Tooth Bonding

Tooth bonding is incredibly versatile for repairing chipped teeth. It’s a simple procedure that doesn’t require numbing. Using natural-colored bonding materials, we can perfectly match your tooth’s appearance. With tooth bonding, your smile will be as good as new, and others will hardly notice the chip.

Dental Crown

A dental crown is a tooth-shaped cap that not only enhances your tooth’s appearance but also protects it. Our AACD-certified dentist may use a tooth-colored crown made of porcelain or zirconia to ensure it blends seamlessly with your natural teeth. Crowns offer the durability and strength needed to withstand daily use. In some cases, a partial crown may suffice if the chip is minor.

Porcelain Veneers

Porcelain laminate veneers consist of thin ceramic layers bonded to your teeth to replace damaged enamel. These veneers provide a complete and healthy appearance, seamlessly blending with your natural teeth. If you want your chipped tooth to look whole again, porcelain veneers are an excellent option.

If you’ve chipped a tooth and want to explore these options further or schedule a consultation, don’t hesitate to contact our office today.

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

How Long Does a Temporary Crown Last? | Dentist 51449

If you have recently seen Dr. R. Louie Ching for root canal therapy, you likely have a temporary crown placed over the tooth until the permanent crown is molded and created for your unique mouth. While some patients are eager to get through the entire process, some patients may be less eager to return for additional, necessary dental work and wondering how long they can get away with wearing the temporary crown.  

So, how long can you wear the temporary crown? Well, the answer is, “It depends.” The permanent crown is typically placed within a few weeks to a month after dental procedures. The tooth and soft tissue are given time to heal, and the lab needs time to manufacture the one-of-a-kind crown. Placing the final crown may be delayed if Dr. R. Louie Ching has recommended other dental procedures. Ideally, the permanent crown should be placed as soon as possible. 

What Happens if the Temporary Crown Has Been in Longer than a Few Weeks? 

The longer the temporary crown is in your mouth, the more likely the crown is to significantly wear. This can cause a shift in tooth position and the occlusion. Dr. R. Louie Ching will advise you on how long your temporary crown can last based on placement and your oral habits. Remember, even if you can get away with leaving a temporary crown longer than the recommended time frame, it doesn’t mean you should. Call Dr. R. Louie Ching at (712) 464-3124 if you have a question about your crown, or to schedule an appointment for your root canal therapy.

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Is Gum Good for Your Oral Health? The Surprising Answer! | Dentist in 51449

Chewing gum is a popular habit for many people, and it has been around for centuries. While some people chew gum for the flavor, others do it to freshen their breath or simply to pass the time. But the question is, is gum good for your oral health?

The answer is yes, but with a caveat. Sugar-free gum can actually be beneficial for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. This, in turn, can help prevent cavities and tooth decay.

However, not all types of gum are created equal. Gum that contains sugar can actually have the opposite effect and be harmful to your teeth. The sugar in the gum can feed the bacteria in your mouth, leading to the production of acid that erodes your tooth enamel and causes cavities.

When choosing gum, it’s important to look for those that are sugar-free and contain xylitol, a natural sweetener that has been shown to reduce the risk of cavities. Xylitol works by inhibiting the growth of the bacteria that cause cavities and helping to neutralize the acid in your mouth.

Another benefit of chewing gum is that it can help to freshen your breath. This is because it stimulates the production of saliva, which helps to wash away the bacteria that cause bad breath. Additionally, many types of gum contain flavorings and essential oils such as mint or cinnamon, which can also help to freshen your breath.

While chewing gum can be beneficial for your oral health, it’s important to remember that it’s not a substitute for proper oral hygiene. Brushing your teeth twice a day with fluoride toothpaste, flossing daily, and visiting your dentist regularly are still essential for maintaining good oral health.

In conclusion, chewing sugar-free gum can actually be good for your oral health because it stimulates the production of saliva, which helps to neutralize the acid in your mouth and wash away food particles and bacteria. However, it’s important to choose gum that is sugar-free and contains xylitol to avoid the risk of cavities. And as always, proper oral hygiene is crucial for maintaining good oral health. So, go ahead and chew that gum, but make sure it’s the right kind!

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Effective Prevention for Healthier Smiles | Dentist in 51449

Tooth decay is the most common chronic disease for children and adolescents. About ¼ of children and more than half of teens currently have this illness. Additionally, the Centers for Disease Control and Prevention (CDC) reports that 90% of adults over age 20 have some amount of tooth-root decay. However, tooth decay is highly preventable. By providing effective dental care during childhood, better long-term oral health may be achieved. 

Here are some practices that can help prevent tooth decay, gum disease, and other oral health issues at every age: 

Hygiene 

Brush teeth twice each day with a soft-bristled brush. Clean your tongue gently with your toothbrush or a tongue scraper. Use fluoride toothpaste to help strengthen enamel. Children should use only toothpastes designed for kids’ use. Replace toothbrushes every 2-3 months. 

Clean between teeth daily. Use dental floss or another interdental cleaner. Talk to your hygienist for a recommendation and instructions for effective use. 

Diet 

Eat healthy foods and limit sugary and acidic foods. Drink plenty of water. 

Sealants 

A recent study on the effectiveness of sealants was published jointly by the American Dental Association (ADA) and the American Academy of Pediatric Dentistry (AAPD). They found that sealants can prevent up to 80% of tooth decay in permanent molars when used for children and teens. Adults may see similar benefits from use, as well. Additionally, no adverse effects have been reported with use of sealants on patients of any age. Talk to our dentist about whether dental sealants may help you prevent tooth decay. 

Fluoride 

Fluoridation of public water has been listed by the CDC as one of the great achievements in public health in the 20th century. Studies have shown tooth decay in children who have fluoridated water sources is reduced by up to 40%. If you have concerns about tooth enamel weakness or if you live in an area without fluoridated water, ask our dentist whether supplemental fluoride may be right for you. 

Dental Care 

Visit our office for a professional cleaning and thorough exam at least twice each year, or as instructed. Seek treatment right away if issues are identified. 

Effective preventive care saves time and money and can help ensure a lifetime of healthy, beautiful smiles. For more information about tooth decay prevention, contact our office.

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Daily Flossing | Dentist in Lake City

We’ve all been told at least once in our life that flossing daily is crucial. Here are four reasons why flossing may be beneficial for your oral health routine: 

  1. Preventative care. Food and bacteria buildup between your teeth is unavoidable. Over time, these bacterial colonies lead to tooth decay and the destruction of your dental health. Flossing helps remove food and bacteria from areas that your toothbrush can’t reach. 
  2. Helps prevent gingivitis and gum disease. Your teeth aren’t the only part of your mouth that needs attention. Many people take care of their teeth but ignore their gums. Researchers at the New York University College of Dentistry explain that the people who floss regularly experience much lower instances of periodontal pathogens, gum bleeding, and decay-causing bacteria in contrast with people who do not floss. 
  3. Protects your smile. Flossing does more than just prevent cavities—it also preserves the bones that support your teeth. By preserving the height of that bony structure as well as a healthy smile, you’re maintaining a healthy and youthful appearance that will benefit you for years to come. 
  4. Gives you better overall health. Gum disease doesn’t just affect your mouth and jaw. It has also been linked to heart disease, stroke, diabetes and even respiratory diseases. Flossing daily is more than just an optimal habit—it can help keep you healthy as you age. 

We are pleased to offer a variety of oral health solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment with our dental team today.

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Fruit Juice & Your Teeth: A Message From Your Dentist | Lake City Dentist

Don’t be fooled by the label “100 percent fruit juice.” Drinks advertised in this way might seem like a healthy choice, but these drinks may be doing more harm than good. In fact, fruit juices contain sugar that can lead to tooth decay. The American Academy of Pediatrics (AAP) recently reevaluated their recommendations for allowing small children to consume fruit juice. Here’s what you need to know about the new guidelines. 

No Fruit Juice in First 12 Months 

The AAP used to suggest that infants younger than 6 months old should not be given fruit juice to drink. This year, however, the AAP updated these recommendations to suggest refraining from fruit juice for any infant 12 months and younger. 

A Good Source of Vitamins – And Sugar 

Fruit juice can be an excellent source for vitamins and minerals. Many fruit juices contain vitamin C and potassium. However, fruit juices are often high in sugar content. According to a study summarized by Medical News Today, fruit juice may contain as much as 2 teaspoons of sugar for every 100-mililiters.  

Fruit Juice May Be Harming Your Teeth 

Sugar is a leading cause of tooth decay, especially in children. The AAP also advises that toddlers and young children should not be served fruit juice in a “sippy cup.” These cups provide greater exposure of decay-causing sugar to teeth, leading to an ideal environment for tooth decay.  

According to the updated guidelines set by the AAP, moderation is key. While children under 12 months of age should not be provided fruit juice, small amounts may be permitted for older children. The AAP suggests a maximum of 4 ounces of fruit juice per day for children aged 1 to 3, 4 to 6 ounces per day for children aged 4 to 6, and 8 ounces per day for those between the ages of 7 and 18. You may also consider adding water to dilute the juice before giving it to your child, so they receive less sugar. 

Children and adolescents aren’t the only group that can benefit from consuming fewer sugary drinks. Sugar still leads to decay in adults as well. Our team suggests trying to limit your own consumption of sugary drinks. 

Maintaining regular visits to our office will allow our dental team to ensure your child’s teeth are healthy. We will provide a comprehensive screening to locate and treat decay. If your child drinks more than the suggested amount of sugary fruit drinks, consider scheduling an extra cleaning with our team. Together, we can work to promote a lifetime of optimal oral health. 

To schedule a visit to our dental office, please contact our team.

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

6 Harmful Habits That Affect Your Teeth | Lake City IA Dentist

Nearly everyone has at least one habit that they wish they could break. Did you know that some of them can affect your oral health? Here are a few common habits and tips for how to break them.

1.   Nail Biting

Why it’s harmful: Your dental health may suffer from nail biting by possibly chipping your teeth or impacting your tooth. You place pressure on your jaw when you leave it in a protruding position for long periods of time. You could also tear or damage your gums.

The solution: Some patients find it helpful to wear a mouth guard to deter form nail biting. Other ways to reduce nail biting include using therapy techniques, reducing stress, or applying bitter tasting nail polish.

2.   Brushing Too Hard

Why it’s harmful: It’s best to brush your teeth for two minutes at least twice a day. Make sure to not brush too hard since this can lead to damage to the teeth and gum irritation. When you brush too hard, you risk gum recession and not cleaning your teeth efficiently.

The solution: Instead of brushing hard, use a soft toothbrush and apply a proper pressure. Let your toothbrush bristles touch your gums at a 45 degree angle and reduce the force of your brush on your gums.

3.   Grinding and Clenching

Why it’s harmful: This can chip or crack your teeth as well as cause muscle tenderness and joint pain. You may also experience a painful sensation when chewing or inability to open your

mouth wide.

The solution: Stay aware of your teeth grinding and clenching and use relaxation exercises to keep from doing both. A mouthguard can also help protect you from grinding your teeth while

you sleep. This will reduce any tooth pain, or muscle soreness and give you a better sleep. Our dentist can provide recommendations for how to combat teeth grinding.

4.   Chewing Ice Cubes

Why it’s harmful: Tooth enamel and ice are both crystals. When you push two crystals against each other, it can cause one to break. This may be the ice and sometimes it may be the tooth.

The solution: Try drinking beverages without ice or use a straw instead.

5.   Constant Snacking

Why it’s harmful: If your diet consists heavily of sugary foods and drinks, you are at a higher risk of forming cavities. The cavity-causing bacteria feast on leftover food and produces acid that attacks the outer shell of your teeth.

The solution: To reduce snacking, eat balanced meals so that you can feel fuller, longer. You should avoid sugary foods when snacking. If you are tempted to eat the occasional sugary snack, just make sure to drink a glass of water after to wash away the leftover food.

6.   Using Your Teeth as a Tool

Why it’s harmful: Using your teeth as a tool to hold items, open bottles, cut through thread, or other functions can put you at risk for chipped or broken teeth or jaw injuries.

The solution: Your teeth should never be used to hold or open items or to cut things when you don’t have scissors at your disposal. Look for your scissors or find someone that can give you a hand. Your mouth will thank you for it and you’ll be saving yourself from potentially costly and painful dental complications.

Contact Family First Dental – Lake City to schedule your next dental appointment.

Family First Dental – Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

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1331 West Main,
Lake City, IA 51449

(712) 464-3124

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Dentist Lake City

5 Common Brushing Mistakes to Avoid | Dentist Near Me

Brushing your teeth may seem like second nature, but there are common mistakes that could undermine your oral health efforts. Check out our list below to ensure you’re brushing effectively and maintaining optimal oral hygiene. Avoid brushing immediately after consuming […]

Learn More

Dentist Lake City: Essential Tips for Tongue Health | Dentist in 51449

In the realm of oral health, the spotlight often shines on teeth and gums, but let’s not overlook the significance of tongue care. Your tongue plays a crucial role in various functions like swallowing, tasting, and speaking, yet it can […]

Learn More

The Truth About Sports Drinks and Energy Drinks | Dentist Near Me

Sports drinks, often touted as a way to replenish electrolytes during physical activity, and energy drinks, like Monster and Rockstar, are popular choices for staying hydrated. However, despite their perceived benefits, these drinks can wreak havoc on your oral health. […]

Learn More