Dentist in Lake City | 3 Simple Ways to Reduce Tooth Decay

dentures lake city

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our dental team.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our Lake City dental office. Our dental team can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Lake City

Phone: (712) 464-3124

Url: https://ffdlakecity.com/

1331 West Main Street Lake City , IA 51449

Return to Blog Articles

Visit Our Lake City Dental Office

Lake City Location

1331 West Main,
Lake City, IA 51449

(712) 464-3124

Family First Dental - Dr. R. Louie Ching

Our Dental News

Dentist Lake City IA

Revolutionizing Dental Care: How Dental Technology is Changing the Way We Treat Tooth Decay | Lake City IA Dentist

In today’s world, dental technology has become an integral part of treating tooth decay. Dental technology has revolutionized the way dentists diagnose and treat problems, providing faster and more accurate results than ever before. This technology has made it easier […]

Learn More
Dentist Lake City IA

Beyond Wrinkles: The Surprising Benefits of Botox in Dentistry | Dentist Lake City, IA

Botox, also known as Botulinum toxin, is commonly known as a cosmetic treatment for wrinkles and fine lines on the face. However, in recent years, it has also found its way into the field of dentistry. Botox is a safe […]

Learn More
Dentist Lake City IA

Tooth Sensitivity and What it Means | Dentist Lake City

Tooth sensitivity can be a frustrating and uncomfortable experience. It is often described as a sharp or shooting pain that occurs when the tooth is exposed to certain stimuli like hot or cold temperatures, sweet or sour foods, or even […]

Learn More