Are Your Drinks Attacking Your Teeth? | Dentist Lake City IA

51449 dentist

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things our dentist in 51449 needs you to know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional dental cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our dental office in Lake City, IA.

Family 1st Dental of Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Return to Blog Articles

Visit Our Lake City Dental Office

Lake City Location

1331 West Main,
Lake City, IA 51449

(712) 464-3124

Dr.-Ching-2011-300x300

Our Dental News

51449 dentist

You Need to Know About Oral Thrush: Here’s Why | Dentist in 51449

Even a healthy mouth is lined with bacteria. Normally, your daily oral hygiene routine helps prevent oral health complications. However, it is possible to develop an excess of bacteria and fungi, which can lead to additional problems. Here’s what our […]

Learn More
Lake City, IA Dentist

What to Know About E-Cigarettes and Your Oral Health | Dentist Near Me

The hazards surrounding vaping are not entirely clear. More research is needed in this area, but a recent study indicates that e-cigarette vapors could be damaging to your mouth. Here’s what you need to know. The Vapor Ingredients Electronic cigarettes […]

Learn More
Dentist in 51449

Plaque: Your Teeth’s Number One Enemy | 51449 Dentist

When buying a toothbrush, toothpaste, or coming into our Lake City Dentist office, you often hear the word “plaque” associated with the health of your teeth. Plaque is one of the main reasons why it is so important to keep […]

Learn More