Are Your Drinks Attacking Your Teeth? | Dentist Lake City IA

51449 dentist

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things our dentist in 51449 needs you to know about soft drinks.

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours.

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages.

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips to help reduce your risks of tooth damage from these beverages:

  • Drink in moderation. Too much sugar and acid will eventually cause damage.
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid.
  • Drink more water. You will crave soft drinks less when you are fully hydrated.
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth.
  • Use a straw. This can help keep the sugars and acids away from your teeth.
  • Rinse with water after drinking to dilute acids and sugars.
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing.
  • Practice good dental hygiene, including brushing, flossing, and regular professional dental cleanings and exams.

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages.

For more oral health tips or to schedule an appointment, contact our dental office in Lake City, IA.

Family 1st Dental of Lake City
Phone: (712) 464-3124
1331 West Main Street
Lake City, IA 51449

Return to Blog Articles

Visit Our Lake City Dental Office

Dentist Lake City

Lake City Location

1331 West Main,
Lake City, IA 51449

(712) 464-3124

Family First Dental - Dr. R. Louie Ching

Our Dental News

Dentist Lake City

55igoYYplBU99EAs9NDu7RPcutd2M5IFNjYRKUJ5

The Process and Benefits of Dental Sealants

Dental sealants play a crucial role in the preventive care offered at Family 1st Dental, located at 1331 West Main Street, Lake City, IA 51449. These protective coatings are primarily used to shield the teeth from decay, particularly in vulnerable […]

Learn More
55igoYYplBU99EAs9NDu7RPcutd2M5IFNjYRKUJ5

Recognizing the Significance of Early Detection in Oral Cancer Screenings

Priority is placed on maintaining optimal oral health at Family 1st Dental in Lake City. Among the various services offered, oral cancer screenings are critically important in early detection and intervention. By identifying potential issues promptly, individuals can receive the […]

Learn More
55igoYYplBU99EAs9NDu7RPcutd2M5IFNjYRKUJ5

The Advantages of Digital Impressions in Dental Treatment

In the field of general dentistry, advancements in technology have allowed for more precise and comfortable patient experiences. One noteworthy innovation is digital impressions, which are transforming traditional methods of capturing dental patterns. This blog will explore how digital impressions […]

Learn More