A cracked tooth can mar your smile and impair your teeth’s functionality, potentially causing discomfort or difficulty in chewing. Fortunately, you can prevent tooth damage by understanding its underlying causes. Explore the common reasons for cracked teeth and effective preventive measures below.
Chewing Hard Foods
Although teeth are resilient, they’re not immune to damage. To avoid tooth cracks, limit or avoid chewing on hard foods like nuts, ice, or popcorn kernels. Opt for softer alternatives to reduce the risk of tooth damage.
Nighttime Teeth Grinding (Bruxism)
Bruxism, or nighttime teeth grinding, is a prevalent condition that often occurs unconsciously during sleep. This habit can gradually erode enamel, leading to stress fractures or craze lines. Counteract bruxism by wearing a night guard, which provides a protective barrier between your upper and lower teeth, safeguarding them from wear.
Natural Aging
With age comes changes in your teeth. While aging is inevitable, you can mitigate its impact on your oral health. Cracked teeth are more common among individuals over 50 due to a lifetime of daily wear. Maintain robust oral hygiene practices and schedule regular dental visits to minimize the effects of aging on your teeth.
Mouth Trauma
Accidents, such as vehicle collisions or sports injuries, can result in traumatic dental injuries, including cracked teeth. While some accidents are unavoidable, wearing a mouth guard during contact sports can significantly reduce the risk of tooth fractures.
Untreated cracked teeth are a leading cause of tooth loss. To keep your teeth strong and safe, adopt preventive measures to avoid injuries. If you experience a cracked or chipped tooth, our team at Family 1st Dental in Lake City is here to restore your dental health.
For more information or to schedule your next appointment with our Dentist in Lake City, contact our office today. Protect your smile and prioritize your dental well-being!
